Peanut-allergy Siblings to Start Peanut Desensitization Treatment

Great news:

  • A handful of doctors across the country have started performing peanut desensitization outside of a clinical trial setting.
  • We’ve recently learned of a doctor nearest our Minnesota home who performs this treatment, called oral immunotherapy (OIT). Her name is Whitney Molis M.D. in Des Moines, Iowa.
  • Our peanut-allergic kids, Soren and Tessa, will be starting peanut desensitization treatment with Dr. Molis on July 9, 2013!

Their six-month treatment will begin with Dr. Molis giving them 1/250,000th of a peanut and daily maintenance doses of peanut to take at home. During once-weekly visits, Dr. Molis will give Soren and Tessa lab-measured and gradually increasing peanut updoses under her close medical observation in a hospital setting.

By the end of January 2014 (when they also turn 13 and 11), Soren and Tessa will be able to tolerate 14 peanuts in one sitting if their treatment follows regular protocol. They’ll then have to consume peanut daily, indefinitely, to maintain desensitization.

We’re grateful that Dr. Molis recognized the urgency to get our kids desensitized to peanut, given Tessa’s history of numerous anaphylactic reactions at school.

The weekly eight-hour-round-trip commutes to and from Des Moines will be a challenge, but well worth it. We’ll be partnering with the kids’ teachers to make it possible for Soren and Tessa to complete classroom assignments in the car on missed school days.

We look forward to putting this very trying chapter of our kids’ extreme vulnerability to peanut behind us — a welcome change as our kids approach their “invincible” teenage years.

Once treatment is complete, Soren and Tessa will still need to carry their epinephrine in the event of relapse, but our hope is that the likelihood they’ll need them after treatment will be dramatically reduced.

LundheimsThis peanut OIT treatment is a wish come true for our family, and one we’ve been waiting for since our first-born, Soren, was first diagnosed with peanut allergy at 14 months of age after spitting out and reacting to a Ritz PB cracker. (Read One Mom’s Inspiring Story — a dated article about Soren’s peanut-allergy diagnosis and first anaphylactic reaction to peanut. Note that many of the links in that article are no longer current. Here’s another article about our family’s peanut-allergy journey: Minnetonka Family Advocates for Food Allergy Awareness.)

Once peanut-desensitization treatment is complete and we get the go-ahead from Dr. Molis, Soren and Tessa are most excited to go to an ice cream parlor and pick out any flavor they want, without having to worry about cross contamination on the ice cream or the scoop. They also want to try Butterfingers, PB cups, Reese’s Pieces and DQ Blizzards.

I’ll keep you posted on their progress.

Melanie Lundheim is a corporate freelance writer and founder of Good Copy Fast. Her kids, Soren and Tessa, have life-threatening peanut allergies … but not for long!
Posted in Peanut Allergies

What Should I Do for My Birthday? 100+ Ideas

I actually “googled” “What should I do for my birthday” the other day to get birthday party ideas for myself. Not a lot of ideas came up on a single page, so I’ve created a list of my own here.

What Should I Do for My Birthday | 100+ Birthday Party Ideas:

  1. Imagine your perfect day. Who would you be with? What would you be doing? Where would you be? What would you eat? Make it happen.
  2. Take the day off work
  3. Indulge in your favorite pastimes
  4. Do something you’ve always wanted to do, but never would otherwise
  5. Bring your coworkers a treat
  6. Take coworkers, friends or family members out to lunch
  7. Sleep
  8. Meditate
  9. Curl up with a cozy blanket and read books or magazines
  10. Get a massage, manicure and pedicure
  11. Get your makeup done
  12. Shop
  13. Get a new outfit
  14. Buy yourself a gift, such as a candle or camera
  15. Lounge around at home
  16. Watch movies
  17. Go to a movie theater , Omni theater or cinema grill
  18. Go on a nature hike
  19. Take a trip to a city you’ve always wanted to see
  20. Tour your own city
  21. Walk through a hedge or corn maze
  22. Visit the arboretum or nature conservatory
  23. Go to a museum or history center
  24. Go to the zoo
  25. Tour a mansion or other historical place
  26. Take a vacation to a tropical destination
  27. Go snorkeling or visit an aquarium
  28. Visit a state or national park
  29. Have a picnic
  30. Take a road trip
  31. See a concert or play
  32. Go to a drive in
  33. Go inline, roller or ice skating
  34. Go skiing or waterskiing
  35. Go biking
  36. Go boating, canoeing, kayaking, paddle-boating or sailing
  37. Go fishing
  38. Spend the day at a cabin
  39. Meet up with friends and family at a favorite restaurant
  40. Dine at a restaurant you’ve always wanted to try, or a fancy steakhouse — register for its birthday program in advance for a discount, free meal or free dessert
  41. Host a potluck or catered meal at your house or a nearby park
  42. Plan and cook a fancy meal
  43. Bake
  44. Take a cake-decorating or pie-making class; make your own birthday treat
  45. Do arts and crafts
  46. Play music, write poetry, or sew
  47. Organize your kitchen, office space or photos
  48. Do something you’ve been putting off
  49. Get an annual physical, see a therapist, attend a support-group meeting, get a mammogram or a colonoscopy
  50. Go bowling
  51. Visit an indoor entertainment center
  52. Go golfing or mini-golfing
  53. Go to an amusement park
  54. Play paintball or laser tag
  55. Get laser eye surgery
  56. Jump at an indoor trampoline park
  57. Have a bonfire; make s’mores, sing songs and tell stories
  58. Take a class on a topic you’ve always wanted to learn more about
  59. Browse the stacks at your local library
  60. Listen to an audio book
  61. Rent a limo and take on the town
  62. Have a professional head shot or family photo taken
  63. Go swing, salsa or ballroom dancing
  64. Take a dance lesson
  65. Blast your favorite music and dance in your living-room
  66. Visit relatives
  67. Update your résumé and LinkedIn profile
  68. Make a positive change in your life; stick to it
  69. Plan a special day with the loved-ones who raised you
  70. Get together with your book club or other group
  71. Volunteer, make a donation or do random acts of kindness
  72. Go on an adventurous excursion
  73. See a lecture/sermon or watch TEDTalks
  74. See a comedian
  75. Do yoga or aerobics
  76. Go swimming
  77. Plant flowers, herbs, fruits or veggies
  78. Plant a tree
  79. Have a pool party
  80. Go to an indoor water park
  81. Have a costume party
  82. Write in your journal
  83. Write letters to your loved ones
  84. Write out others’ birthday cards for the year in advance
  85. Visit a furniture store or Brookstone and relax in a massage chair
  86. Read through your baby book
  87. Look at pictures from your childhood
  88. Get a passport
  89. Play games, such as cards, backgammon, Monopoly, video games or charades
  90. Meet up with a friend and have them teach you a new game
  91. Host an open house; invite friends, family members and neighbors
  92. Call your elder relatives; listen to their stories about you when you were little
  93. Fly a remote-control plane, or drive a remote-control boat or car
  94. Paint or draw
  95. Redecorate
  96. Lay out a blanket outside and take a nap
  97. Have a BBQ
  98. Go climbing
  99. Do something that feeds your spirit
  100. Go out for ice cream

If you’ve ever wondered “What should I do for my birthday,” and have birthday party ideas, please share them in the comments section below. Or let us know how you plan to spend your next birthday.

Melanie Lundheim is a corporate freelance writer and founder of Good Copy Fast. She keeps a personal blog at MelanieLundheim.com, just for fun.
Posted in Celebrations

Nut-free snacks list and peanut-free snacks list

Q. Do you have a nut-free snacks list / peanut-free snacks list you could send me? I’d like to purchase peanut / nut-safe snacks for an upcoming school event.

A. Very considerate of you to ask.

Snacks’ “safe status” can change. Rather than rely on an outdated list, please read food-package ingredient labels carefully and choose shared snacks that don’t contain peanuts or tree nuts, and that aren’t manufactured on equipment or in a facility that processes peanuts or tree nuts.

In addition, if the food is prepared in the home, be sure it doesn’t come into contact with peanut or tree-nut residue on surfaces, utensils, cutting boards, wash cloths or other items, such as peanut butter residue on butter or in jelly jars.

Finally, it’s a good idea to 1) keep the packages of the foods you serve, in case the allergic individual and/or their parent would like to check them, and 2) ask them in advance if your selection is OK.

Thanks for doing your part to keep children safe who have tree nut / peanut allergies that can trigger life-threatening anaphylaxis.

Here are additional resources I’ve put together if you’d like more information:

 

Melanie Lundheim is a corporate freelance writer and founder of Good Copy Fast, where she keeps a business blog. She occasionally writes about her kids’ tree nut and peanut allergies in her personal blog.

 

Posted in Peanut Allergies

Didn’t Win the Lottery, But Had Fun Tryin’

Three rare things happened yesterday:

  1. I was at a gas station to refuel. Rare, because our Honda Civic just “sips the gas,” as my husband — who usually fills the tank — says.
  2. I had to pay inside, rather than at the pump, in order to redeem a gift card I received the week before.
  3. I had actual cash in my pocket — something I never carry in favor of a credit card, but happened to have on me that night.

At the Holiday Stationstores counter, I saw the Minnesota State Lottery ads, which reminded me of its current $600,000,000 Powerball jackpot. So I took the above-three anomalies as a sign and bought a $2.00 ticket.

What I also bought was a piece of the dream.

Sure, my chances of winning were slim, but you can’t win at all if you don’t play. Two bucks was a small price to pay for the fun I had asking others what they’d do with their winnings, and imagining what I’d do with millions of dollars myself.

Those I asked just said they’d give the money to charity. While I would donate to good causes, too, the first thing I’d do is get my mom an all-wheel-drive Honda CRV. I’ve always wanted her to have a new, reliable vehicle that can handle Minnesota’s slick, winter roads.

Then I’d pay off the mortgages of our loved ones. Their enhanced financial freedom would buy us more time and memories together, which are priceless.

We’d dine together and play cards around the kitchen table. We’d take long walks and talk until midnight. We’d have birthday and holiday traditions to look forward to, and remember fondly.

My kids would especially benefit from these times their grandparents, just as I benefitted from time with mine as an impressionable child.

Then, my mom’s parents, who now live in Plymouth, Minn., taught me creativity, thoughtfulness, Poker and playfulness during my visits to their north-woods home in Hackensac, Minn.

My dad’s parents, who now live in Sun City West, Ariz., taught me integrity, Gin 15, family stories and how to keep house when I’d see them at their cabin on Little Yellow Lake in Wisconsin or their Golden Valley, Minn. home.

Both sets of grandparents, as well as my late step grandparents, taught me morals, values, generosity and what it feels like to be genuinely listened to, accepted, cared about and loved.

Today, my daughter would love nothing more than to learn from a grandma how to use a sewing machine. My son would get a kick out of hearing what his grandpas did to pass the time in the “olden-days.” These are conversations that don’t happen during brief visits over dinnertime, but rather, after spending several days together in a common location, such as a cabin or one-another’s homes.

How would you spend your lottery winnings, and what does your answer reveal about your deepest desires?

Like my visits to the gas station, the extended-family-together times we have now are rare. But at least they’re not as rare as our chances of winning the lottery.

 

 

Posted in Stories

It’s Better to Arrive Alive Than On Time

“It’s better to arrive alive than on time.” ~ Melanie Lundheim

My kids are only 10 and 12, but they’ll be driving before I know it. To set a good example when I’m behind the wheel, I drive how I want them to someday. This means I:

  • Never dial, talk or text on my phone
  • Stay aware of the speed limit
  • Leave early so we don’t have to rush
  • Let merging drivers in and rushing drivers pass
  • Stay away from erratic drivers
  • Keep a safe distance behind vehicles
  • Watch traffic in front of and behind me
  • Brake slowly when approaching red lights – what’s the rush?

When we are running late, I tell my kids, “It’s better to arrive alive than on time.” This reminder helps us all slow down, calm down, and keep things in perspective.

When my mobile phone rings or I need to make a call, I remind my kids that our car is a “No Phone Zone.” (Sign Oprah’s No Phone Zone Pledge.)

No call is worth risking our lives to make or take while driving. Not to mention that it’s illegal in Minnesota and many other states for drivers to read and send text messages/emails and to access the Internet – even when stopped at a red light.

When driving, we have precious cargo to protect: our kids, their friends, others on the road and ourselves. Calls can wait, and kids can be late for the activities we must drive them to all the time.

So, the next time you drive, remember these Melanie Lundheim mantras:

“No call is worth risking our lives to make or take while driving.”

and

“It’s better to arrive alive than on time.”

What motivates you to slow down while driving and keep your car a No Phone Zone? Please comment below.

 

Melanie Lundheim is a corporate freelance writer, founder of Good Copy Fast and mother of two children who have severe peanut allergies. Just for fun, she keeps a personal blog at MelanieLundheim.com.

Posted in Safety

Peanut Desensitization from Oral Immunotherapy (OIT) — To Do, or Not To Do?

It’s nerve-wracking to know that common foods can kill my kids. Both have severe peanut allergies. Exposure to even a trace amount of peanut has triggered life-threatening anaphylaxis in them.

Ever since my son was diagnosed, I’ve dreamed of the day that he, followed by my peanut-allergic daughter, could be cured of these ailments they’re not likely to outgrow.

My dream has almost come true in the form of oral immunotherapy (OIT). While OIT is not technically a “cure,” it is showing promise as an effective “treatment” for allergies to foods, including peanut.

A leading food-allergy researcher, Dr. Hugh Sampson, says that the treatment — still in clinical-trial phase at his practice – “has yielded some promising results,” but is “not ready for prime time.”

So I can imagine his concern that some practicing allergists around the country are administering OIT to food-allergic patients outside a National Institutes of Health (NIH)-approved clinical-trial setting.

Many patients undergoing this possibly “premature” treatment, however, are now tolerating peanut, as reported in such news stories as:

So what’s a mom like me to do? Wait another five, 10 or more years for the OIT studies to end and their corresponding treatment protocols to be adopted by doctors near us in Minnesota?

Or act upon my instincts to get my kids desensitized to peanut as soon as possible?

They either can’t get in to or don’t qualify for any current peanut OIT, Peanut Viaskin, or Food Allergy Herbal Formula 2 (FAHF-2) clinical trials. But they do qualify for peanut OIT outside a clinical-trial setting.

I’ve even found a doctor fewer than four hours away from my Minnesota home – Whitney Molis – who will treat my kids using oral immunotherapy procedures as followed by Richard L. Wasserman, M.D., Ph.D. of Dallas Allergy Immunology. Plus, her treatment is covered by our health insurance plan!

While our kids are scheduled to see Dr. Molis for an initial consultation in June, they will have to be on a one-year waiting list to begin treatment at her clinic, which would involve weekly peanut-updosing visits.

An alternative: my kids could begin treatment right away at New England Food Allergy Treatment Center in West Hartford, Conn. or Dallas Allergy Immunology in Dallas, Texas. These clinics also require frequent peanut-updosing visits.

The treatment commitment seems to me like a small price to pay for the benefit of my kids’ desensitization to peanut.

On the other hand — statistically — my kids would be at a higher risk of dying in a car crash riding to and from one of these clinics than of dying from their untreated peanut allergies.

Yet, I can’t stop thinking that — within six months of starting a peanut OIT program — my kids would be able to tolerate peanut.

No longer would they be at risk of having — and have — life-threatening anaphylactic reactions upon exposure to peanut at school, birthday parties, baseball games, friends’ houses, restaurants, airplanes and other places where there are peanuts.

No longer would we have to explain to their teachers, subs, coaches, chaperones, camp counselors and others how to prevent, recognize and respond to peanut exposures that can trigger anaphylaxis.

No longer would I have to worry about how my kids will fare in less-controlled high school, college and work settings as they age.

How freeing it would feel to know common foods could no longer kill my kids.

While it’s tempting to relocate with my kids to live near one of these clinics, we’ve decided as a family to wait for treatment from Dr. Molis in Des Moines, Iowa and commute when the kids’ numbers come up.

I’ll keep you posted on this peanut-allergy journey, which I hope ends in my two children, safely peanut-desensitized, by Christmas 2014.

May 18, 2013 update:

Thanks Anna, author of the Parrot Seeds blog, for letting me know about your blog that chronicles your son’s peanut OIT journey and about the Facebook group called Peanut Anaphylaxis Cure. Excellent resources!

Posted in Peanut Allergies Tagged , , , , , , , |

Risotto Recipe

Risotto

While studying abroad as a college senior in Sesto Fiorentino, Italy, I learned how to make risotto from our villa’s talented chef, Helen. Here’s her recipe:

Risotto Recipe
Sauté a diced onion in butter or olive oil
Add 1-1/3 cup long grain white rice, stir
Add 1/2 cup dry sherry or white wine, stir
Add 2 cups chicken broth, stir
Add 1 cup water, stir
Add 1/2 teaspoon dried, crushed sage, stir
Add 1/4 teaspoon pepper, stir

Bring to boiling; reduce heat. Cover and simmer about 15 minutes or till tender. Remove from heat. Sprinkle with about 4 tablespoons of parmesan cheese. Fluff with fork. Serves 4-8.

Posted in Recipes